LIFT 061417

Wednesday, 14June17

Warm-up: 2rds

30 sec each movement

• Dynamic Squats
• Stiff Leg Kicks
• Band Pull-aparts
• Band Pass Throughs
• Walk-outs
• Hollow-out

200M Run

 

Partner Workout: Move quickly, support and spot each other at all times

• KB Goblet Squat – 5 sets of 5 Reps
• KB Swings 20 reps 4rds
• Pull-ups 3rds max reps

 

Finisher : 3-5rds AFAP

• 100 Squats
• 50 Sit-ups
• 25 Push-ups
• 40yd Sprint <—->