LIFT 062617

Monday, 26June17

Warm-up: 2rds

  • Dynamic Squats
  • PVC Pass Through
  • Alt Rear Lung w/Twiat
  • Push Through Push-up
  • Gromier w/ T-stab
  • Switches

1:30 Jump Rope

 

Partner Workout:

  1. Standing DB See Saw Press – 10,8,6,4,2 reps each side
  2. BB Curls – 4 sets x 8 reps between sets Band Reverse Curls max reps
  3. 40yd Single KB Rack Carry – 4xs (switch sides every 40yds)

Finisher: 4rds 30/20 Non-Stop

  • Single Arm Push-up Hold
  • Battle Rope seated Twist
  • WallBall
  • Band Push Press

 

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