LIFT 062817
Wednesday, 27June17
Warm-up: 2rds
30 seconds of..
- Dyanic Squats
- Skips
- Alt. Lateral Lunge
- Groiners w/T-Stab
- Up/Down Dog
- Long Sit-ups
1:30 Jump Rope
Partner Workout: Move quickly, support and spot each other at all times
A1. Barbell Squat – 4 x 8reps
A2. Band Deadlifts 20 seconds (rapid)
B2. 7 BB Snatch Pulls / 3 Pull-up (3min AMRAP)
C1. Dumbbell Floor Press – 5×5 reps
B2. D-max Wall Push – 20 seconds (rapid)
D1. Band Curls + Band Pull Downs – 20/20/20 rest 3rds (rapid)
Finisher: 9 min EMOM
- 1 Hang Squat Clean + 1 Front Squat + 3 Squat Thrusts + 5 Dbl DB Swings
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