LIFT 063017

Friday, 30June17

Warm-up 3rds

with 1 light Kettlebell perform the following

• 10 Halo R
• 10 Halo L
• 10 KB Swings
• 10 Alternating KB Lunges
• 10 Push-ups w/ KB Pull Through
• 100m Run

 

Pre-game: 10 min

Bench Press – work up to your workout weight

– between sets 20 seconds of Burpees

 

Workout

5rds. Let’s Go Heavy

• 4 Bench Press
• 8 DB Rows
• 12 KB Swings
• 16 KB High Pulls
• 20 Dynamax Rotational Toss 10r/10l