TBT 062917

Thursday, 29June17

Warm-up: 2rds

• High Knees Hugs <——>
• Butt Kickers <—–>
• Walking Lunges w/ Rotation <—–>
• Low & Slow Bear Crawls <—->
• 10 Dynamax V-Ups (r+l=1)

<—-> = back and forth inside gym

 

Pre-game: 3rds

• 300m Run
• 20 Wallballs

 

Workout: 5rds

• 10 KB\BB Clean & Press
• 10 KB Swings
• 5 Chin-ups
• 10 Plyo Push-ups
• 10 DB Walking Lunges into RDL