HIIT 071517

Saturday, 15July17

Warm-up:  2 Rounds

1-Minute Jump Rope then…

• 10 Medball Chops
• 10 Medball Goblet Squats
• 10 Medball Alt Rear Lunges w/ Overhead Swing
• 10 Medball Push-up w/ Alt Hand Pass
• 10 Hip Extensions Right
• 10 Hip Extension Left
• 10 Leg Lifts Right
• 10 Leg Lifts Left

 

Pre-Game: 5-Minute AMRAP

• 30 Second Weighted Wall Sit *(45/25)
• 5 Plate Burpees *(45/25)
• 30 Second Plank
• 5 Push-ups

* No Mattification

 

Partner Workout: 7 rounds each

*Partner 1 – 200M Run

*Partner 2 – 15 Wallball (20/14) + Max Ground to Overhead

Partner 2 stops when Partner 1 returns from the run then Partners switch.