HIIT 071617

Sunday, 16July17

Warm-up: 10 min

Jump Rope, Mobilize, Stretch and get Ready

 

Pre-game: 6 rds

• Run 200m
• 15 TRX Face-pulls

 

Workout:

10,9,8,7,6,5,4,3,2,1 reps on of these 4 movements

• *Overhead Lunges w/ Plate (not walking)
• Thrusters
• Burpees
• Box Jumps

* Perform the reps on each leg (10 right /10 left, 9right /9 left…)

 

Partner Core: 4 Rounds

• 15 Plate Rainbows
• 30 Second Weighted Plank