HIIT 071817

Tuesday, 18July17

Warm-up: 2rds

30 seconds each

  • Skips
  • Seal Jacks
  • PVC Pass Through
  • Groiner w/ T-stab
  • Push Through Push-up
  • Supermans

1:30 Jump Rope

 

Pre-game: 6-Minute AMRAP

  • 5 Strict Pull-ups
  • 20 Walking Lunge Steps
  • 10 Perfect Push-ups
  • 20 Walking Lunge Steps

 

Workout:

40/20 for 4 rounds with a 1 minute break between rds

  • Reclines
  • DB Thrusters
  • Lateral Jump Burpees
  • Box jumps
  • Jump Back Slamball
Posted in