HIIT 071917

Wednesday, 19July17

 

Warm-up: 3rds

1 min Jump Rope

• 10 Light KB Swings
• 10 PVC Pass Throughs
• 10 Walking Lunges 5f/5b

 

Pre-game: 10 Rounds (10-Minute Cap)

• 3 Plate Overhead Squats
• 9 Plate Rainbows

You choose the wait

 

Workout:

8 min Triplets AMRAP Style, rest 1 minute between Triplets

Triplet#1

• Dumbbell Snatches 5r/5l
• DB renegade rows w/ push-up 5r/5l
• Med ball V- ups 5r/5l

Triplet #2

• KB Single Arm Racked Squats 5r/5l
• KB Clean 10
• Walkouts 5

Triplet#3

• KB Swings 10
• DB Strict Press 10
• Long Sit-ups 10