HIIT 072217

Saturday, 22Juky17

 

Warm-up: 2 Rounds

• 40 Mountain Climbers
• 30 Air Squats
• 20 Jumping Jacks
• 10 Light Back Squats

 

Pre-Game: 3 Rounds

• 3 Thrusters
• 7 Deadlifts (Same equipment)
• 1 min Jump Rope

 

Workout: 5 Rounds

• 300 M Sandbag Run
• 9 Box Jump Burpees
• 9 Thrusters