HIIT 072317

Sunday, 23July17

 

Warm-up: 10 minutes

Mobility & Stretching

 

Pre Game: 8 Rds 15/15

  • High Knees
  • Push-ups

 

Workout:

Superset A-3 Rds

  • 40 yd Farmers Carry
  • 15 Box jumps
  • 25 Wall balls

Rest 1 min

Superset B-3 Rds

  • 10 Pull-ups (any variation)
  • 1 min Jump Rope
  • 25 Kettlebell Swings

Rest 1 min

Superset C- 3rds

  • Bear Crawl (lengths of gym & back)
  • 300 m run
  • 10 Burpees
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