HIIT 072317
Sunday, 23July17
Warm-up: 10 minutes
Mobility & Stretching
Pre Game: 8 Rds 15/15
- High Knees
- Push-ups
Workout:
Superset A-3 Rds
- 40 yd Farmers Carry
- 15 Box jumps
- 25 Wall balls
Rest 1 min
Superset B-3 Rds
- 10 Pull-ups (any variation)
- 1 min Jump Rope
- 25 Kettlebell Swings
Rest 1 min
Superset C- 3rds
- Bear Crawl (lengths of gym & back)
- 300 m run
- 10 Burpees
Posted in Uncategorized