HIIT 072917

Saturday, 29July17

Warm-up: 3 rounds

1 min Jump Rope

• 10 Air squats
• 10 Up/Down Dog
• 10 Push-up
• 10 Groiners w/ T-stab

 

Partner Pre-game:

Rd 1 – 10 reps each
Rd 2 – 15 reps each
Rd 3 – 20 reps each

• Dmax Burpee Pass
• Dmax Wallball Toss
• Dmax Sit-up and Pass

 

Workout:

Tabata Couplets 20 sec/20 sec/ 20 sec rest x 8 rounds No Rest

• Jumping pull-ups / Half Burpees
• Kettlebell swings / Squat Jumps
• DB thrusters / Alt Dumbell Curls