HIIT 073017

Monday, 30July17

Warm-up: 2rds

Med-ball Warm-up

 

Pre-game: 5 Minute AMRA

• 5 Burpees
• 5 SB Thrusters

 

Workout:

Circuit #1- 4rds

• 8 Chin-Up
• 10 Dumbbell Push Press
• 12 Dumbbell Goblet Lunge (6/leg)

Rest 2 min

Circuit #2 – 3rds

• 12 One-Arm Dumbbell Row (6/arm)
• 10 Feet-Elevated Push-ups
• 8 DB Romanian Deadlift
• 6 Walk-outs