LIFT 071417
Friday, 14July17
Warm-up: 12 min
Run The Loop then stretch
Pre-game: 6-Minute AMRAP
30 Second Squat Hold
30 Second Plate Overhead and Hold
30 Second Chin Over the Bar and Hold
30 Second Rest
Fullbody Workout:
This is a 30 second work / 20 second recovery for 5 rounds w/ 1 minute rest in between.
- DB Thrusters
- Box Jumps
- Battling Rope
- KB Rows
- DB Walking Lunges
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