LIFT 072517

Tuesday, 25July17

Warm-up: 2rds

  • High Knees
  • Air Squats
  • Junping Jacks
  • Mtn Climbers
  • Up/Down Dog
  • Plank Jacks

1:30 Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times

Deadlifts – 10 minutes
2 sets of 8-10 reps (warm-up)
Then build up to 3 sets of 3 HEAVY reps

* steadily increase your weight until you find your 3rep weight

Super set: 7 sets x 8 reps

  • BB Hang Clean & Press
  • DB Bent Over Lateral Raise
    *between sets 8 Wallball

 

Finisher: 5 rds

24 Weighted Sit-ups (use Dmax)

12 Deadlifts

6  Pull-ups

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