LIFT 072717

Thursday, 27July17

Warm-up: 10 minutes

Be Dynamic and Active

 

Partnwr Workout: Move quickly, support and spot each other at all times

Shoulder Press – 10 minutes

  • 2 sets of 8-10 reps (warm-up)
  • Then build up to 3 sets of 3 HEAVY reps

* steadily increase your weight until you find your 3rep max then repeat 2x’s

Super set: 7 sets X 4 reps each movement

  • KB Clean & Squat
  • 20 Second Battke Rope
    *between sets 40 yard Sprint

Finisher: 4 Rounds (9 Minute CAP)

  • 10 DB Snatches  5r/5l
  •  8 Push-ups
  • 6 KB Tactical Lunges
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