LIFT 072817

Friday, 27July17

Warm-up: 12 minutes

Mobilize and Stretch

Partner Workout: 10 minutes

Move quickly, support and spot each other at all times

• Farmers Carry <——>
• Weighted Plank

Partner A -Farners Carry (Heavy)

Partner B – Weighted Plank

* if the Person performing the farmers carry puts the DB or KB down both Partner A & B perform 5 Burpees then continue.

Super-set: 3 rds

Chest, Shoulders and Arms (very little to no rest between movements)

• DB Flyes  12-10 reps
• DB Front Raise 10-8 reps
• BB Curl – 10, 8, 6, 4,2 + max reps of Triceps pull downs

Finisher:

Run The Loop AFAP and put your name and time on the Scratch Pad.

The August gym challenge will be  Run your fastest mile. Thats The Loop + 200m ‘a and back to NLP.