Warm-up: 12 minutes
Mobilize and Stretch
Partner Workout: 10 minutes
Move quickly, support and spot each other at all times
- Farmers Carry <——>
- Weighted Plank
Partner A -Farners Carry (Heavy)
Partner B – Weighted Plank
* if the Person performing the farmers carry puts the DB or KB down both Partner A & B perform 5 Burpees then continue.
Super-set: 3 rds
Chest, Shoulders and Arms (very little to no rest between movements)
- DB Flyes 12-10 reps
- DB Front Raise 10-8 reps
- BB Curl – 10, 8, 6, 4,2 + max reps of Triceps pull downs
Run The Loop AFAP and put your name and time on the Scratch Pad.
The August gym challenge will be Run your fastest mile. Thats The Loop + 200m ‘a and back to NLP.