HIIT 081717

Thursday, 17Aug17

Warm-up: 2rds

• Air Squats
• Rear Lunges
• Dynamic Lateral Lunges
• Groiner w/ T-Stab
• Up/Down Dog
• Push-up to Toe Tap
  1:30 Jump Rope

 

Pre-game: 4rds

Lunge 40yds & Sprint Back

 

Workout:

5 rounds of 40/20 with 30 second of rest in between rounds

• Dbl KB Rows
• Dumbell push presses
• Goblet squats
• Mountain Climbers
• Sit-up w/ Russian Twist