HIIT 081817

Friday, 18August17

 

Warm-up:  2rds (each movement 30 sec)

• Skips
• Jumping Jacks
• Air Thrusters
• Up/Down Dog
• Shoulder Taps
• Hollow Out

1:30 Jump Rope

 

Pre-Game: 3 Rounds

• 20 Air Thrusters
• 10 Plate Rainbows (pivot)
• 5 Burpees

 

Workout: 4 Rounds

• 21 Wallball
• 15 Squat Thrust
• 9 BB Clean to Overhead
• 6 Chin-ups