HIIT 081817

Saturday, 18Aug17

Warm Up 12 Minutes:

• Run the Loop
• Mobility – remaining time

 

Pre-Game 10 Minute AMRAP

• 5 Burpees
• 10 Air Squats
• 4 Burpees
• 15 Situps
• 3 Burpees
• 10 PushUps
• 2 Burpees
• 15 Mtn Climbers (R+L=1)
• 1 Burpee
• 60 Second Plank

…start again, if the ten minutes aren’t up!

 

Partner Workout: 20 minute EMOM

Odd Minutes

• 5 Deadlifts
• 10KB Swings

Even Minutes:

• 5 Dbl KB Front Squats
• 10 Dbl KB Presses