HIIT 082817

Monday, 28Aug17

Warm-up: 13 min

Get your self ready   !!!!

 

Pre-game:  6 Minute EMOM

Even: 30 Second Bike

Odd: 3 Man-Makers

 

Workout: 5 Rounds

4 Minutes Each Rd / No Rest

• 300M Run
• 12 Burpees

Then, 1 minutes each Movement for Max Reps No Rest

Rest 1:30 after each rd

• Round 1: Thrusters
• Round 2: Burpee Box Jumps
• Round 3: Wallball
• Round 4: Shoulder to Overhead