HIIT 082817

Monday, 28Aug17

Warm-up: 13 min

Get your self ready   !!!!

 

Pre-game:  6 Minute EMOM

Even: 30 Second Bike

Odd: 3 Man-Makers

 

Workout: 5 Rounds

4 Minutes Each Rd / No Rest

  • 300M Run
  • 12 Burpees

Then, 1 minutes each Movement for Max Reps No Rest

Rest 1:30 after each rd

  • Round 1: Thrusters
  • Round 2: Burpee Box Jumps
  • Round 3: Wallball
  • Round 4: Shoulder to Overhead
Posted in