HIIT 082917

Tuesday, 29Aug17

Warm-up: 2rds

  • Air Thrusters
  • Arm Circles
  • Alt. Rear Lunge
  • Push-up to Down Dog
  • Alt-V-ups

1:30 Jump Rope

 

Pre-game: 2 – 4 – 6 – 8 – 10

  • Pull-ups/Slamball

 

Workout:

30 second couplets w/15 seconds between, four rounds with 1 minute rest.

Complete each couplet for 4 rounds before moving on.

  • KB Swings / Reclines
  • Push-ups / Plate OH Hold
  • Air Squats / KB highpull
  • DB Push Press /Bear Crawl
  • Sit-ups/Hollow-out
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