HIIT 083117

Thursday, 31August17

 

Day goodbye to August!!!!

Warm-up: 2rds

1:30 Jump Rope

• Air Squats
• Alt Lateral Lunge
• Groiner w/T-Stab
• Push-up to Down Dog
• Supermans
• Hollow-out

Pre-game: 2-4-6-8-10

• BP Snatch
• BP Rainbow

Workout:

Complete four rounds of the following AFAP

• 12 Half Burpees
• 24 Dumbbell Push Press
• 36 Air Squats on D-Max
• 48 Kettlebell Swings