HIIT 090117

Friday, 01Sept17

Group Warm-up: 2rds

• 300M Run
• 10 Light KB Swings
• 10 PVC Pass Throughs
• 10 Walking Lunges
• 30 Sit-ups

 

Pre-game: 2,4,6,8,10,8,6,4,2

• Push-ups
• Tuck Jumps

 

Workout:

*30/25
*25/20
20/10×3

• Dbl Kettlebell Row
• Kettlebell Push Press
• Battle Rope
• KB Suitcase Deadlift
• Burpees

*1 Minute break between rds 1&2 ONLY