LIFT 080717
Monday, 07Aug17
Warm-up: 2rds (30 sec each movement)
Skips
KB Swings (light)
KB Tactical Lunge
KB Dynamic Squat
KB Halo
Push-up w/ KB Pull Through
Partner Workout: Move quickly, support and spot each other at all times.
Romainan Deadlift – 4sets x 6 reps
Standing Overhead Press – 8 sets x 3 reps
Seated Lateral Raise + Bench Dips – 2 Sets x 12 Reps
Finisher: 20/10 6rds (18)
- Hang Squat Cleans
- Vertical Jumps
- Kettlebell Swings
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