LIFT 080817

Tuesday, 08Aug17

Warm-up:

3 min Jump Rope, followed by 2rds of the following movements for 30 sec each

• Drop Squats
• Forward/Rear Lunge
• PVC Pass Throughs
• Up/Down Dog
• Hollow Out

Partner LIFT Workout:

Move quickly, support and spot each other at all times.

• Back Squat – 4 sets x 6reps followed by 2 sets x 12 reps
• Bent Over Rows – 3 sets x 8reps
• Single Arm Farmers Carry – 30/30 4rds (30 sec carry/ 30 sec rest)

 

Finisher: 20/10 4 rds (16 cycles)

• Airdyne Bike Sprints
• Pull-ups
• Plate Rainbows
• DB Snatches