LIFT 081017

Thursday, 10August17

Warm-up: 2rds (30 sec each)

Warm-up: 2 rds

• 20Kettlebell Swings (light)
• 15 Dynamic Squats
• 10 Long Sit-up
• 5 Push-ups w/ T-Stab
  1:30 min Jump Rope

Partner Workout: Move quickly, support and spot each other at all times – NO EXCEPTION

• Deadlifts : 5 sets of 8reps + 2 set of 3
• Pull-ups: 32 Reps – Goal is 4 sets or less
• Snatch Grip High Pulls – 4sets x 6reps

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

Finisher: 4rds 25/10 Non-stop (Circuit Style)

• Switches
• KB Swings
• DB Alt. Forward Lunges
• Junping Pull-ups