LIFT 081117

Friday, 11August17

Warm-up: 12 minutes

Mobilize outside

Workout:

Complete as many rounds as possible in 18 minutes of:

• 15 Heavy BB/KB Deadlift
• 15 Deficit push-ups, hands on 25 pound plates
• 15 DB Thrusters
• 15 Box jumps

Mini Met-con Finisher:

Mini Met-Con: 20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.

• KBS / Switches