HIIT 090217

Saturday, 02Sept17

Warm up : 12 min

• Run the Loop then… mobility for remaining time

 

Partner Pre-game: 8 min AMRAP

50 Unbroken Jump Rope Rotations then…..

• 10 Split Jumps
• 10 Push-ups
• 10 Reverse Knee Kips

if you break , you both do 3 Burpees

 

Partner Workout:  20 minutes

• 200 Meter Run
• 7 Hang Squat Clean Thrusters
• 5 Deadlifts
• 30 second Mtn Climbers on the Barbell