HIIT 090717

Thursday, 07Sept17

Warm-up: 2rds (30 sec each)

300m Run

• Dynamic Squats
• Alt. Lateral Lunge
• PVC Pass Through
• Groiner w/ T-Stab
• Push-up to Down Dog
• V-ups

 

Partner Workout: Move quickly, support and spot each other at all times

• Chest Press – 2 warm-up sets followed by 3 sets of 5 reps and one set of 5/3/1 reps
• Pull-ups /BB Inverted Row – 3 sets of 10 reps each movement

 

Finisher: 4rds 25/10 Non-stop

• DB Close Grip Presses
• TRX Recline Rows
• Mini Push-ups w/ wide hand position
• WallBall