HIIT 091315

Thursday, 14Sept17

Warm-up: 2rds

1:30 min Jump Rope

• 10 Hip Extensions (r)
• 1o Hip Extensions (l)
• 12 Crab Reaches
• 16 Mountain Climbers
• 20 Dynamic Groiners

Workout:

25 seconds work 15 seconds rest for 4rds (cycles) at each couplet with a 1 minute rest after each couplet

• DB Box Squat/Squat Thrusts
• DB Swings/Box Jumps
• TRX Reclines/Ball Slams
• DB Floor Presses / Plyo Push-ups
• DB Push Press/DB Lateral Raises

Finisher:

This is a 10 second work with a 10 second recovery 4 rounds no rest

* Battling Rope
* Split Jumps
* Scissor Kicks on Box
* 180 Squat Jumps