HIIt 091317

Wednesday, 13Sept17

Warm-up: 2rds (30 seconds each movement)

  • Skips
  • Drop Squats
  • Alt. Rear Lunge
  • Arm Circles
  • Push-up to Down Dog
  • Muffin Tops

1:30 Jump Rope

 

Workout: 2rds

60 second work folllowed by 30 second rest.

  • KB Racked Squat (r) to Rear Lunge (r)
  • KB Racked Squat (l) to Rear Lunge (l)
  • Alternating KB Bent Over Row
  • Plank
  • KB Single-Leg Deadlift (r)
  • KB Single Leg Deadlift (l)

 

Mini Met-con:  4 rounds

20/10 Non-stop

  • KB High Pull
  • KB Dynamic Squats
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