HIIT 091617

Saturday, 16Sept17

Warm-up: 2rds  (14 minutes)

Maintain High Intensity

• Run in place- 1 minute
• High Knees-  30 seconds
• Butt kickers- 30 seconds
• Jump rope- 1 minute
• In & Outs- 30 second
• High Knees- 1 minute
• Single leg hop right foot- 15 seconds
• Single leg hop left foot- 15 seconds
• Jump rope- 1 minute
• Tuck jumps- 30 seconds
• Burpees- 30 seconds

 

Endurance: 144 sec Drill (7/5 12 cycles)

• High Knees Max effort

 

Partner Workout:

• 60 Hang Power Clean
• 600M Run
• 60 Front Squats
• 600M
• 60 Push Press
• 600M
• 60 Burpees

*3 reps each person = 10 rds