HIIT 092317

Saturday, 23Sept17

 

Warm-up: 15 min

Mobilize, Stretch and get ready to do your best

 

Pre-game: Four 400m Runs…get faster each Run

 

Workout:

Circuit through 5 rounds with one KB

• Kettlebells Swings 5/5
• Push-ups 10
• Kettlebell Cleans 5/5
• Kettlebell Seated Presses 5/5
• Kettlebell Front Squats 5/5
• Pull ups 5 / TRX Reclines 10
• Walkouts 10