HIIT 092617

Tuesday, 26Sept17

Warm-up: 2rds (30 sec each)

• Skips
• Seal Jacks
• Arm Circles
• Groiner w/ T-Stab
• Push-up to Down Dog
• Plank
  1:30 min Jump Rope

 

Workout: EMOM

Every minute on the minute for 10 minutes

• 7 Kettlebell Swings
• 5 KB Front Squats
• 3 Burpees

Rest 1:30 minutes, then… for another 10 minutes

• 5 Barbell Hang Clean & Press
• 5 Box Jumps

 

Finisher: 20/10 4 rds (16 cycles)

• Airdyne Bike Sprints
• Reclines
• Plate Rainbows
• DB Snatches