HIIT 092917

Friday, 29Sept17

Warm-up: 2rds

1:30 Jump Rope

  • 10 light KB Halo’s Right
  • 10 light KB Halo’s Left
  • 10 light KB Swings
  • 10 light KB Alt Lunges (r+l=2)
  • 10 light KB Snatch Pulls
  • 10 Pull-Through-Push-ups

 

Pre-game: 2 Rounds

  • 20 Walking Lunge
  • 30 Second Plank
  • 20 Walking Lunge
  • 30 Second Squat Hold

 

Workout: 15 Min EMOM

  • Min#1 – 25 second AirDyne Sprint
  • Min#2 – 25 Wallball
  • Min#3- 20 Sumo Deadlift High Pull

 

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