LIFT 090617

Wednesday, 06Sept17

Warm-up: 2rds (30 sec each)

• Skips
• Seal Jacks
• Arm Circles
• Groiner w/ T-Stab
• Push-up to Down Dog
• Plank
  1:30 min Jump Rope

Partner Workout: Move quickly, support and spot each other at all times

• Shoulder Press  – 2 warm-up sets followed by 3 sets of 5 reps and one set of 5/3/1 reps
• BB Shrugs /DB Lateral Raises – 3 sets of 10 reps

Finisher: 4rds 25/10 Non-stop (Circuit Style)

• Plank Climbers
• KB High Pulls
• DB Renegade Row with Push-up
• Slamball