OBG 092217

Friday, 22Sept17

Oldie But Goodie Day

Warm-up: 2rds

• 40 Mountain Climbers
• 20 Jumping Jacks
• 10 Jumping Pull-ups

1 minute Jump

 

Pre-game: 3 minutes AMRAP

• 10 V-ups
• 10 Russian Twist
• 10 Switches

 

Workout: 16 min EMOM

On the odd minute perform:

• 10 KB Swings
• 15 Mtn. Climbers (r+l=1)

On the even minute perform:

• 5 Burpees
• 15 Air Squats