HIIT 100717

Saturday, 07Oct17

 

Warm-up: 12 min

Still feelin the pain!

Jump Rope, Stretch & Foam Roll…. in that order

 

Pre-game: starts Monday

 

Workout:  Triplets

Work: 20 seconds non-stop

Rest: 40 second rest between each triplet.

Perform each triplet 3x then rest 40 sec and move onto the next triplet…. repeat 2x’s

Triplet #1

• Kettlebell clean R
• Kettlebell clean L
• Squat Thrust

Triplet #2

• Kettlebell Swings
• Mtn Climbers
• Dumbbell Thrusters

Triplet #3

• High Knees
• Bear Crawl (f&b)
• Push-ups