HIIT 101017

Tuesday, 10Oct17

Warm:up: 2rds

• Dynamic Squats
• Skips
• Arm Circles
• Groiners w/ T-Stab
• Down/Up Dog
• V-ups

1:30 Jump Rope

 

Workout: Met-Con

400m Run then 3rds of..

• 20 Wallball Shots
• 25 Kettlebell Swings
• 30 Box Jumps
• 35 Sit-Ups

1 mile Run (The Loop + 200m) then 2rds of..

• 20 Pull-Ups /Reclines
• 25 Push Press
• 30 Push-ups
• 35 Switches (r+l=1)
• 400m Run