HIIT 102017

Friday, 20Oct17

Warm-up:

Keep busy for 12 minutes

 

Pre-game: (6-minutes)

• Thrusters/Burpees

Minute 1: 1 Thruster + 1 Burpee

Minute 2: 2 Thrusters + 2 Burpees

Minute 3: 3 Thrusters + 3 Burpees

Continue through 6+6

 

Workout: 4rds

Intervals look like this with 1 min rest between rds

round 1: 30/20
round 2: 30/15
round 3: 25/15
round 4: 20/10

• Reclines
• Slamball
• Air-dyne Sprints
• Mountain Climbers
• Kettlebell Swings
• Battle Ropes