HIIT 102117

Saturday, 21Oct17

 

Warm-up: 2rds

* 15 Long & Strong Pulls on the SkiErg (be patient and wait your turn)

Followed by
* 15 Dynamic Squats
* 20 Alt Rear Lunges 10r/10l
* 15 Arm Circles
* 20 Dynamic Groiners 10r/10l
* 15 Up/Down Dog
* 20 Switches 10r/10l

 

Pre-game:

Run The Loop Rocky Style

 

Workout: 5rds

30/20 ~ No Rest

• Dynamic Box Squats (use steppers)
• Sit-out
• Agility ladder (Quick Feet)
• DB Renegade Rows w/ Push-up
• Bumper Plate Snatches
• Tire Flips w/ In-Out Jumps