HIIT 102117

Saturday, 21Oct17

 

Warm-up: 2rds

* 15 Long & Strong Pulls on the SkiErg (be patient and wait your turn)

Followed by
* 15 Dynamic Squats
* 20 Alt Rear Lunges 10r/10l
* 15 Arm Circles
* 20 Dynamic Groiners 10r/10l
* 15 Up/Down Dog
* 20 Switches 10r/10l

 

Pre-game:

Run The Loop Rocky Style

 

Workout: 5rds

30/20 ~ No Rest

  • Dynamic Box Squats (use steppers)
  • Sit-out
  • Agility ladder (Quick Feet)
  • DB Renegade Rows w/ Push-up
  • Bumper Plate Snatches
  • Tire Flips w/ In-Out Jumps
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