HIIT 102317

Monday, 23Oct17

 

Warm-up: 2rds

• 1 minute Jump Rope
• Dynamic Squats
• Jumping Jacks
• Groiner w/T-stab
•  Push-up to Down Dog

3 Minute Foam Roll

 

Pre-game: 10 min

How many rounds can you do:

• 1 Minute Jump Rope Rotations
• 10 Half Burpees
• 20 Air Squats

 

Workout:  35/20  6 rounds 1 Minute rest after 2 rds

• DB Hang Squat Clean Thruster
• DB Alternating Lateral Lunges
• Push-ups
• Reclines
• KB Swings