HIIT 102317

Monday, 23Oct17

 

Warm-up: 2rds

  • 1 minute Jump Rope
  • Dynamic Squats
  • Jumping Jacks
  • Groiner w/T-stab
  •  Push-up to Down Dog

3 Minute Foam Roll

 

Pre-game: 10 min

How many rounds can you do:

  • 1 Minute Jump Rope Rotations
  • 10 Half Burpees
  • 20 Air Squats

 

Workout:  35/20  6 rounds 1 Minute rest after 2 rds

  • DB Hang Squat Clean Thruster
  • DB Alternating Lateral Lunges
  • Push-ups
  • Reclines
  • KB Swings
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