HIIT 102417
Tuesday, 24Oct17
Warm-up: 12 minutes
- Skips
- Rear Lunges
- PVC Pass Through
- Switches
- 3 min Foam Roll (Lower/Upper)
Pre-game: 10 min
- 1 minute Jump Rope
- 10 Box Jumps
- 20 Wallball
Workout:
Perform each triplet for 20 seconds non-stop for three rounds. Complete one triplet, rest for 1 minute. Repeat each triplet 2x
Triplet #1
- Kettlebell Clean & Press (R)
- Mountain Climbers
- Kettlebell Clean & Press (L)
Triplet #2
- Dumbbell Snatch (R)
- Kettlebell High Pulls
- Dumbbell Snatch (L)
Triplet #3
- Crab Toe Taps
- V-ups
- Hollow Out
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