HIIT 102517

Wednesday, 25Oct17

Warm-up: 2rds

• Slow Jog
• Walking Lunges
• Lateral Shuffle
• Stiff Leg Match

3 min Foam Roll (Upper/Lower)

 

Pre-game: 3rds

• 1 minute Jump Rope
• 10 KB Swings
• 5 Walkouts

 

Workout:

25/10 for 8 cycles (4&4) at each couplet with a 1 minute rest after each couplet

• DB Racked Squats /  Jump Squats
• DB RDL’s / KB Dip & Switch
• Dbl KB Alternating Rows / Ball Slams
• DB Floor Presses / Push-ups
• D-Max Push Press / DB Lateral Raises