LIFT 090417
Wednesday, 04Oct17
Warm-up: 2rds
- Ankle Jacks
- Alt. Lateral Lunges
- Arm Circles
- Hip Extentions (R)
- Hip Extenssion (L)
- Muffin Top Taps
1:30 Jump Rope
Workout: 500 Rep Pyramid
14-12-10-8-6-6-8-10-12-14
- Dips
- BB Deadlift
- DB High Pulls
- Pull-ups
- Jump Back Slamball
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