LIFT 090417

Wednesday, 04Oct17

Warm-up: 2rds

• Ankle Jacks
• Alt. Lateral Lunges
• Arm Circles
• Hip Extentions (R)
• Hip Extenssion (L)
• Muffin Top Taps

1:30 Jump Rope

Workout: 500 Rep Pyramid

14-12-10-8-6-6-8-10-12-14

• Dips
• BB Deadlift
• DB High Pulls
• Pull-ups
• Jump Back Slamball