LIFT 100517

Thursday, 05Oct17

Warm-up: 2rds

• Dynamic Squats
• Skips w/Clapp
• Jumping Jacks
• Groiner w/T-Stab
• Supermans
• Hallow Out

1:30 Jump Rope

 

Partner Workout: 500 Reps using Descending Weight and Reps

Move quickly, support and spot each other at all times

• *Back Squats
• *Bicep Curls
• 100 Sit-ups
• *Bent Over Rows
• 10 -100m Sprints

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

*Example of Descending weight/reps

225 pounds x 6 reps
215 pounds x 7 reps
205 pounds x 9 reps
195 pounds x 10 reps
195 pounds x 10 reps
185 pounds x 12 reps
185 pounds x 12 reps
175 pounds x 14 reps
175 pounds x 20 reps

total = 100 reps