LIFT 100617

Friday, 06Oct17

Warm-up: 10 minutes

Jump Rope, Stretch, Foam Roll

Workout: 500 Reps AFAP

• 100 Air Squats
• 100 BP Snatch
• 100 Box Jumps
• 100 KB Swings
• 100 Burpees

The only rules are finish as fast as possible and do all the reps. Mix it up or finish each movement before moving onto the next.