LIFT 101817

Wednesday, 18Octt17

Warm-up: 2rds

• 40 Dynamic Squats
• 30Mountain Climbers
• 20 Jumping Jacks
• 10 PVC Pass Throughs
• 5 Half Burpees

1:30 Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times

• Back Squats: 5 sets of 5 reps + 2 set of BB Squats Jumps 10 reps
• 100 Sit-ups: 4 sets or less
• DB/KB Farmers Carry:  2 lengths of gym = 1rd, complete  3 rds.

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

Finisher: (18 minutes)

Minute 1: 18 Push-ups
Minute 2: Max Reps Wallball
Minute 3: 18 Kettlebell Swings
Minute 4: 1 min Jump Rope
Minute 5: Max Reps Air Squats
Minute 6: 18 Squat Thrust