LIFT 101917

Thursday, 19Oct17

Warm-up: 2rds (30 sec each)

• 30 Kettlebell Swings
• 15 Dynamic Squats
• 10 Long Sit-up
• 5 Push-ups w/ T-Stab

1:30 min Jump Rope

 

Partner Workout: Move quickly, support and spot each other at all times

• BB Overhead Press: 5 sets of 6 reps + 2 set of 3
• Push-ups: w/50 Reps – 3 sets or less m/75 Ring Push-Ups – 3 sets or Less
• Superset- TRX Recline Row / Band Face-Pulls 4 sets of 10 reps

Make sure your resting between sets for full recovery. Remember you should only be able to lift the weight chosen for the desired reps.

Finisher: 9 Minute AMRAP

200M Run
7 Box Jumps
3 DB Man-makers